By Dan Harris
Nightline anchor Dan Harris embarks on an unforeseen, hilarious, and deeply skeptical odyssey throughout the unusual worlds of spirituality and self-help, and discovers the way to get happier that's really achievable.
After having a nationally televised panic assault on sturdy Morning the US, Dan Harris knew he needed to make a few adjustments. A lifelong nonbeliever, he came across himself on a weird and wonderful event, related to a disgraced pastor, a mysterious self-help guru, and a group of mind scientists. ultimately, Harris learned that the resource of his difficulties was once the very factor he consistently inspiration was once his maximum asset: the incessant, insatiable voice in his head, which had either propelled him throughout the ranks of a hyper-competitive company and in addition led him to make the profoundly silly judgements that provoked his on-air freak-out.
We all have a voice in our head. It's what has us wasting our mood unnecessarily, checking our e mail compulsively, consuming whilst we're now not hungry, and fixating at the prior and the long run on the price of the current. such a lot people may imagine we're caught with this voice -- that there's not anything we will do to rein it in -- yet Harris stumbled upon a good way to do exactly that. It's a miles cry from the miracle therapies peddled by means of the self-help swamis he met; as a substitute, it's anything he continually assumed to be both most unlikely or dead: meditation. After studying approximately learn that means meditation can do every little thing from reduce your blood strain to really rewire your mind, Harris took a deep dive into the underreported international of CEOs, scientists, or even marines who're now utilizing it for elevated calm, concentration, and happiness.
10% Happier takes readers on a journey from the outer reaches of neuroscience to the internal sanctum of community information to the unusual fringes of America's non secular scene, and leaves them with a takeaway that may truly switch their lives.
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Additional resources for 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works
57 This relationship was one between anti-slavery activists, but for Christophe it was also an anti-colonial relationship. The two goals were still part of the same strategy. Julien Prévost, Christophe’s foreign secretary, would later draft instructions for Clarkson during his time as mediator between Haiti and France. Christophe sought a treaty that would guarantee the island’s independence; this could then be used to secure diplomatic recognition from other Atlantic countries and empires. In a letter to Clarkson on 20 November 1819, Prévost argued: For sixteen years the subjects of all maritime and trading nations (France alone excepted) have carried on a commerce with Haiti.
55 This relationship suggests that the Haitian state under Christophe attempted to support a broader movement for the abolition of slavery than it had earlier in the century. However, the relationship also Julia Gafﬁeld 31 reveals that Christophe was more concerned with internal aid and infrastructure development, while the abolitionist community abroad was the one to initiate the connections between the Haitian state and calls for general emancipation. While the British had good reason to support Haiti in their ideological crusade against France and the slave trade, the Haitian state also needed British support.
Page_id= 8294b7496ae06609fa222b156332446b#Haiti courtesy of American Philosophical Society, Philadelphia. “French copy of proposals made to general Dessalines for a commercial intercourse with his replies thereto”, National Library of Jamaica, MS 72, Box 3, 741N. “18. de/nbu. page_id=8294b7496ae06609fa222b156332446b#Haiti courtesy of American Philosophical Society, Philadelphia. Jean-François Brière, Haïti et la France, 1804–1848: La rêve brisé (Paris, 2008), p. 8. Julia Gafﬁeld, “Complexities of imagining Haiti: a study of national constitutions, 1801–1807”, Journal of Social History, 41, 1 (2007), p.
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works by Dan Harris