Read e-book online 101 Strategies for Coaching Winning Wrestling PDF

By Keith Manos

ISBN-10: 1585180661

ISBN-13: 9781585180660

One hundred and one techniques for training successful Wrestling offers coaches with a plan to maximise the good fortune in their wrestlers. The e-book presents a truly exact and targeted clarification of the way to run a winning wrestling software. The a hundred and one recommendations are separated into chapters detailing lower than what situations a selected approach is better used, together with pre-season, the complete season, first week of the season, the day ahead of a fit or match, the day of a fit or match, after fits or tournaments, ultimate weeks of the season, and post-season.

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Additional resources for 101 Strategies for Coaching Winning Wrestling

Sample text

We will wrestle a penalty-free match against ____ High School. Furthermore, goals need to be based on the amount of time you have, the difficulty of mastering the objective, the wrestlers’ level of commitment and maturity, and the wrestlers’ experience and skill level. Put goals in terms of what you want the wrestlers to do. For example, a team goal may be to increase by 50 percent the number of takedowns in the next match, or to have everyone complete a sub-seven-minute-mile run, or to increase the total amount of poundage on the bench press.

This type of commitment on your part most often prompts wrestlers to be loyal to you and your program and make winning happen. 10 1 Strategies for the Pre-Season Strategies #1 through #15 should be accomplished in the fall—usually September through early November. The pre-season, those first months of the school year, gives every coach a great opportunity to take care of administrative duties, meet with assistant coaches and administrators, recruit athletes, and generally establish a strong foundation for his program.

Coaches must, of course, prevent their wrestlers from using plastics, saunas, or purging to lose weight. These methods are both illegal and potentially fatal. For effective weight loss, wrestlers should follow these tips: • Monitor the calories consumed each day. • Avoid unsafe weight-loss methods like diuretics or laxatives. • Eliminate the binge-starvation cycle which too many wrestlers use to make weight (doing so leaves them more fatigued in competition). • Sustain muscles with an ample supply of water.

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101 Strategies for Coaching Winning Wrestling by Keith Manos

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