Get 7 Weeks to a 10K: The Complete Day-by-Day Program to Train PDF

By Brett Stewart

ISBN-10: 1612431887

ISBN-13: 9781612431888

TRAIN TO overwhelm A 10K in precisely 7 WEEKS
Follow the 7-week courses during this e-book and you’ll fast achieve the energy and stamina had to entire any 10K—faster than you ever notion attainable. extra approachable than marathons yet nonetheless remarkable races, 10K runs are wildly renowned. full of easy-tofollow charts and invaluable images, 7 Weeks to a 10K has every little thing you want to find out about the stability of operating pace and endurance:
• transparent innovative education programs
• Running-specific cross-training techniques
• Hydration and velocity recommendations
• Motivational recommendation on pushing more durable and crushing your race goal

Offering field-tested day-by-day courses and a entire description of what to anticipate on race day, this booklet has whatever for everybody, from newbies getting began to professional runners taking their education to the following level.

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Additional resources for 7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

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Is a treadmill safer for my knees than running outside? What about trails versus pavement? A. Running is running is running. As I mentioned earlier, when you up the amount of physical activity in any sport or training, you increase the chance of an overuse injury. I’ve seen some nasty treadmill spills (okay, I’ve been involved in a few too) and plenty of turned ankles on curbs and sidewalks, plenty of trips on trails and far too many falls on perfectly flat, smooth pavement. It happens to all of us.

In shorter distances like a 5K, experienced runners can usually pin the needle in the red (or somewhere near it) and run close to all-out for the entire distance, while the 10K requires a bit more strategy and planning for when and where runners will push their pace. The longer the distance, the more of a game plan you’ll need to race it successfully. Another reason for the extreme popularity of the 10K is it’s often bundled with other races. At a “Five and Dime” (5K and 10K) event, athletes are given the choice to register for either the shorter or longer distance.

Do I have to start over? A. We all miss workouts. The most important thing is to get back on your program as soon as you can. Work, family, illness, travel, holidays, injuries and plenty of other forces are conspiring against your planned exercise. It happens! If you miss a week, start from where you were. If you miss more than that, keep moving back your workout the same amount of time you missed. At about two weeks you begin to lose some of the base fitness and running acumen that you’ve built up.

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7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time by Brett Stewart


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