By Robert L. Goldstein, Richard T. Cotton
Aerobics teacher guide: The source for workforce health teachers.
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Extra resources for Aerobics instructor manual: the resource for fitness professionals
To close the section, we've devoted an entire chapter to exercise and pregnancy. This chapter offers a nice application of exercise science and obstetrics to group exercise programming. Part IV, Instructor Responsibilities, the fourth and final section of the manual, provides information on the prevention, detection and treatment of musculoskeletal injuries, basic emergency procedures and the legal and professional responsibilities of group fitness instructors. While group fitness instructors may not need to draw upon this information on a daily basis, sound knowledge, judgment and application of these principles are essential to your future success in this dynamic field.
Christine L. , professor of exercise science and physical education at Arizona State University, is a widely recognized authority on women and sports. She has been president of the Research Consortium of the American Alliance for Health, Physical Education, Recreation and Dance (AAHPERD), vice president of education of the American College of Sports Medicine (ACSM), and a member of the IDEA board of advisors. Dr. Wells is the author of Women, Sport, and Performance: A Physiological Perspective.
Although they do not have a highly developed mechanism for use of the phosphagens or anaerobic glycolysis, ST fibers have a large number of mitochondria, and consequently, are particularly well-designed for use of aerobic glycolysis and fatty acid oxidation. 1COMPARISON OF ANAEROBIC AND AEROBIC SYSTEMS OF ATP PRODUCTIONAnaerobic SystemsRate of ATP ProductionSubstrateCapacity of SystemMajor LimitationMajor UsePhosphagensVery rapid rateCreatineVery limited ATPVery limitedVery high-intensity,(stored ATP & CP)phosphate (CP)productionsupply of CPshort-duration sprintactivities.
Aerobics instructor manual: the resource for fitness professionals by Robert L. Goldstein, Richard T. Cotton