Or even watched a movie and read a book and felt so engrossed for it that when it was across, you had trouble re-orienting your self in your regular surroundings?
While this may look strange, it can also be a huge enable. For example, this sleight of mind is why visualization can assist athletes hone future performances and why it is assumed that people who concentrate daily on regaining health subsequent to major surgeries on average really do experience faster and more entire recoveries.
And they respond by growing and making new connections – which in turn makes it easier to train our brains on the truth the next time we are faced with that same difficult thought or situation. It takes time, of course, just like everything. But eventually, the brain establishes a best-known habit; the line concerning what we have imagined and what is real begins to make sure you dissolve.
Just like our habitual actions, some of our habitual thoughts occur with the level of the synapses and are just as subject to the “Use it or lose it” principle. When we make a position of dwelling on confident thoughts rather than ingrained bad ones, we are teaching some of our brains something new.
Clothing how difficult it can be to break a bad habit. Nevertheless one thing we also know is that the brain has an amazing capacity to change and heal: “When shocked, renewed, or just learning something, neurons grow new branches, raising their reach and have an impact on, ” writes Ackerman.
And, Ackerman explains, it is why we are so profoundly moved by beats and art and literature, why we are scared absurd when we watch horror cinema: the brain processes all that tips as if we were definitely there, so even if on some cognitive level we all know it’s not real, we’re nonetheless at least partially transported to those moments, situations, landscaping and emotions.
Great for knowing how to protect oneself, sense of balance a bike, or get a car. Not great when it comes to defense mechanisms still in use much time after the threat that created them has vanished.
And the brain is a major habit-former. It keeps and strengthens all the connections that we use the most and extinguishes the connectors we don’t use. As Ackerman puts it. Behave in a certain way often a sufficient amount of – whether it’s using chopsticks, bickering, being afraid from heights, or avoiding
intimacy – and the brain gets really good at it.
The brain doesn’t always know any difference between real and make-believe, at least on an electrical level. In her thrilling book An Alchemy in Mind, author Diane Ackerman writes about an experiment she participated in. fMRI imaging showed that if she looked at pictures of numerous objects or simply thought about those objects, the same parts of her brain were activated. With the brain, the line somewhere between reality and imagination may be very thin.
What would happen if, say, we basically picked one area monthly, and every time we had a computerized negative thought in that vicinity – “I’m ugly” and also “I’m a failure” or “I am unlovable” – we stopped, picked out any positive truth, and just spent five minutes dwelling generally there? What would be possible? Imagine.